Wednesday, May 24, 2006

NY Times article about Deliberate Practice

A Star Is Made

The Birth-Month Soccer Anomaly

If you were to examine the birth certificates of every soccer player in next month's World Cup tournament, you would most likely find a noteworthy quirk: elite soccer players are more likely to have been born in the earlier months of the year than in the later months. If you then examined the European national youth teams that feed the World Cup and professional ranks, you would find this quirk to be even more pronounced. On recent English teams, for instance, half of the elite teenage soccer players were born in January, February or March, with the other half spread out over the remaining 9 months. In Germany, 52 elite youth players were born in the first three months of the year, with just 4 players born in the last three.

What might account for this anomaly? Here are a few guesses: a) certain astrological signs confer superior soccer skills; b) winter-born babies tend to have higher oxygen capacity, which increases soccer stamina; c) soccer-mad parents are more likely to conceive children in springtime, at the annual peak of soccer mania; d) none of the above.

Anders Ericsson, a 58-year-old psychology professor at Florida State University, says he believes strongly in "none of the above." He is the ringleader of what might be called the Expert Performance Movement, a loose coalition of scholars trying to answer an important and seemingly primordial question: When someone is very good at a given thing, what is it that actually makes him good?

Ericsson, who grew up in Sweden, studied nuclear engineering until he realized he would have more opportunity to conduct his own research if he switched to psychology. His first experiment, nearly 30 years ago, involved memory: training a person to hear and then repeat a random series of numbers. "With the first subject, after about 20 hours of training, his digit span had risen from 7 to 20," Ericsson recalls. "He kept improving, and after about 200 hours of training he had risen to over 80 numbers."

This success, coupled with later research showing that memory itself is not genetically determined, led Ericsson to conclude that the act of memorizing is more of a cognitive exercise than an intuitive one. In other words, whatever innate differences two people may exhibit in their abilities to memorize, those differences are swamped by how well each person "encodes" the information. And the best way to learn how to encode information meaningfully, Ericsson determined, was a process known as deliberate practice.

Deliberate practice entails more than simply repeating a task — playing a C-minor scale 100 times, for instance, or hitting tennis serves until your shoulder pops out of its socket. Rather, it involves setting specific goals, obtaining immediate feedback and concentrating as much on technique as on outcome.

Ericsson and his colleagues have thus taken to studying expert performers in a wide range of pursuits, including soccer, golf, surgery, piano playing, Scrabble, writing, chess, software design, stock picking and darts. They gather all the data they can, not just performance statistics and biographical details but also the results of their own laboratory experiments with high achievers.

Their work, compiled in the "Cambridge Handbook of Expertise and Expert Performance," a 900-page academic book that will be published next month, makes a rather startling assertion: the trait we commonly call talent is highly overrated. Or, put another way, expert performers — whether in memory or surgery, ballet or computer programming — are nearly always made, not born. And yes, practice does make perfect. These may be the sort of clichés that parents are fond of whispering to their children. But these particular clichés just happen to be true.

Ericsson's research suggests a third cliché as well: when it comes to choosing a life path, you should do what you love — because if you don't love it, you are unlikely to work hard enough to get very good. Most people naturally don't like to do things they aren't "good" at. So they often give up, telling themselves they simply don't possess the talent for math or skiing or the violin. But what they really lack is the desire to be good and to undertake the deliberate practice that would make them better.

"I think the most general claim here," Ericsson says of his work, "is that a lot of people believe there are some inherent limits they were born with. But there is surprisingly little hard evidence that anyone could attain any kind of exceptional performance without spending a lot of time perfecting it." This is not to say that all people have equal potential. Michael Jordan, even if he hadn't spent countless hours in the gym, would still have been a better basketball player than most of us. But without those hours in the gym, he would never have become the player he was.

Ericsson's conclusions, if accurate, would seem to have broad applications. Students should be taught to follow their interests earlier in their schooling, the better to build up their skills and acquire meaningful feedback. Senior citizens should be encouraged to acquire new skills, especially those thought to require "talents" they previously believed they didn't possess.

And it would probably pay to rethink a great deal of medical training. Ericsson has noted that most doctors actually perform worse the longer they are out of medical school. Surgeons, however, are an exception. That's because they are constantly exposed to two key elements of deliberate practice: immediate feedback and specific goal-setting.

The same is not true for, say, a mammographer. When a doctor reads a mammogram, she doesn't know for certain if there is breast cancer or not. She will be able to know only weeks later, from a biopsy, or years later, when no cancer develops. Without meaningful feedback, a doctor's ability actually deteriorates over time. Ericsson suggests a new mode of training. "Imagine a situation where a doctor could diagnose mammograms from old cases and immediately get feedback of the correct diagnosis for each case," he says. "Working in such a learning environment, a doctor might see more different cancers in one day than in a couple of years of normal practice."

If nothing else, the insights of Ericsson and his Expert Performance compatriots can explain the riddle of why so many elite soccer players are born early in the year.

Since youth sports are organized by age bracket, teams inevitably have a cutoff birth date. In the European youth soccer leagues, the cutoff date is Dec. 31. So when a coach is assessing two players in the same age bracket, one who happened to have been born in January and the other in December, the player born in January is likely to be bigger, stronger, more mature. Guess which player the coach is more likely to pick? He may be mistaking maturity for ability, but he is making his selection nonetheless. And once chosen, those January-born players are the ones who, year after year, receive the training, the deliberate practice and the feedback — to say nothing of the accompanying self-esteem — that will turn them into elites.

This may be bad news if you are a rabid soccer mom or dad whose child was born in the wrong month. But keep practicing: a child conceived on this Sunday in early May would probably be born by next February, giving you a considerably better chance of watching the 2030 World Cup from the family section.

Stephen J. Dubner and Steven D. Levitt are the authors of "Freakonomics: A Rogue Economist Explores the Hidden Side of Everything." More information on the research behind this column is at www.freakonomics.com.


Monday, May 22, 2006

Weekly Update

Weekly Update

We had a great trip to Yosemite this week-end. Kids and my wife had lots of fun. Finally my wife is feeling confident about me that I can actually plan and execute the trips in a nice and better experience way. Even after long trips (while going it took almost 7 to 8 hrs due to road diversion ) . Also N fell sick on sat evening so I have to take care of both the kids still I could . So I came out with increased confidence from this trip.

Next month I am planning top take a trip to LA/Disney and I am going to drive to LA and I am feeling confident that I can handle it.

On the health front lets say things are stable. I got rid of that useless psychiatrist and now booking appt with a new one. I am able to control MDD fine but I have to increase the dose and now I am taking slightly more than max dose. If my need kept increasing than I am not sure how I am going to manage it.

Here off-late I have kind of improved my attitude towards money. I am now willing to spend more money for better service and better overall value. So I am spending good amount of money on hotels, trips, books , music etc. This is in direct contrast to typical middle class Indian mentality wherein high priority in terms of spending goes to Big Home, Nice Car, Children’s education , Children’s clothes , children’s theme parks etc. and lesser or no priority is given to spending on hotels, books, music , nature oriented (less kids type) trips etc … A lot of Indians consider spending on these things as waste of money.

So for my LA trip one of my friend’s family is also meeting us at LA. They will be flying from Colorado. He is already worried over spending so much on air fares and then when he sees me spending 130 doll per day on a hotel (just for sleeping) he is not impressed. He has already selected a cheaper hotel for $88 per night. I am little unsure how to handle this situation. I want to avoid a situation where there is some rift becoz of we (or lets say they) opting for different hotel. Lets hope we can handle it in a better way.

I am becoming more regular in writing my English blog. This is making me happy and becoming a nice vent for me. However my Hindi blog is doomed and I haven’t updated it for so long. Part of the reason is that it is very easy to type in English vs typing in Hindi. Anyway if things improve than I will start writing for my Hindi blog soon.


Wednesday, May 17, 2006

Late weekly update

Late weekly update

Its Wednesday, I was trying to write since Sunday but finally now got the time. It was relatively less productive last week. I was not able to do be fully active. Somehow lethargy and tiredness had creeped in. It seems like I need to increase the dose of Zoloft. Now I am already at max dose but somehow it seems like I need more so I have increased it to 250 mg. It was showing some improvements yesterday night and today morning. Lets hope that it will stop at this point and it will not keep increasing. I am also starting more social interaction by involving in some activities which have other people as well.

I am attending a speaking seminar every alternate week and also attending library monthly book discussions and in general calling and talking to more near and dear ones.

Otherwise things have been going but for this general decline in everything like health , work, reading  due to this lethargy issue.

I am hoping to be more and more active slowly. I have also gathered lot of good reading books and trying to be more organized and more active in general.

Spoke to parents and brother this week. Have sent some money to them.  Sex life has definitely improved manifolds , no more PE blues and no more desperation for sex.

More later.

Monday, May 08, 2006

Weekly update

Weekly update

Initial part of this week went a bit troubled. In general my wife was irritable and grumpy so we had couple of verbal arguments and I was feeling generally hopeless. But eventually on Sunday morning, my wife realized that she is having irritability and mood changes because of her PMS. Thanks to that a better sense prevailed and sanity returned to our house. In the night I was allowed love for which I was kept deprived for more than
a week (which felt like ages). I am hoping for better days ( and more love ) in coming days.

In the health front weight loss progress has again resumed so it’s a good sign. Now my eight is hovering at 175-176 which is the lowest in about 10 years. I am continuing to work on it and bring it down to about 165 in next 2 mnths. Finally I am now able to 34”
Waist pants another after 10 years kind of thing. I was kidding with my wife that if I keep moving in this direction then soon my waist will be 32” probably same or less than her waist. Here are the weight loss progress details.

1.  202 to 192 ( lost 10 lbs between Mar’05 to Jun’06 )
2. --- pleateau ---------    (between Jun’06 to Nov’05)
3.  192 to 180 ( lost 10 lbs between Dec’05 and Feb’06 )
4. ---pleatu ------------      (during Mar’06)
5. 180 to 176  ( lost 4 lbs during April’06)

Future targets

173 by May’end
170 by June’end

---

However news on the cholestral front is mixed. Total and LDL cholestral is within the range but the hdl is low … discussed with the doctor today. I am going to work on the
HDL more rigorously From June once I have achieved the weight target of 170 lbs. Meanwhile I will look at the options for increasing HDL by using fish oil etc…

On the work front things are going stable and I am feeling much more confident than what it was say about a year back.

On the home front also things are improving. We are becoming more organized and more
Productive and trying to spend more time on meaningful and enjoyable things.

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