Thursday, October 21, 2004

Weight Loss progress

After being diagnosed with hyper-insulinism ( metabolic syndrome) in Bangalore in Apr'04,
A combination of diet , exercise and metformin drug has helped me in reducing my weight from 205 pounds to 185 pounds.

Recently read Atkins diabetes related books and have started a controlled carb. Immediate results are encouraging. There is a reduction in weight and reduction in frequent bowel movements.

Now weight is arround 182 pounds. Target is to bring it down to 175 by mid-Nov and 165 by mid-Dec.





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